Totals for each sport at this moment
| Sport | YTD |
|---|---|
| Bike | 27 |
| Run | 3 |
| Swim | 0 |
| Lift | 30 |
| MTB | 0 |
| Swim | 0 |
| Walk | 0 |
Details about individual workouts
| Date | Time | Dist | Effort | Comments |
|---|---|---|---|---|
| 1.13.2008 | 110 | 27 | Easy | Rode with Matt, Crash, and Camel. Barrington ride. Once warmed up felt pretty good. ::Avg=15.3 ::HR=0 |
| 1.12.2008 | 30 | 30 | Med | 2 cycles - upped the weight a bit on bench and rows ::Avg=0 ::HR=0 |
| 1.8.2008 | 21 | 2.4 | Easy | Allergies were killing me gagging me for the first 3-4 minutes then it all went away. slow time but felt better afterwards ::Avg=0 ::HR=0 |
| 1.1.2008 | 26 | 3 | Easy | first run of the year ::Avg=0 ::HR=0 |
| 12.2.2007 | 93 | 9.9 | Easy | Rode with Matt. did some new trail exploring. winding type stuff so slow go but what a blast. ::Avg=6.5 ::HR=0 |
| 12.2.2007 | 28 | 3.6 | Easy | Ran with Matt after ride. Pushed me alittle. ::Avg=0 ::HR=0 |
| 11.29.2007 | 24 | 2.5 | Easy | Out back truck ledges at litolier. Night run. Replaced batteries, what a difference with the head light.;-) ::Avg=0 ::HR=0 |
| 11.28.2007 | 30 | 30 | Easy | 2 cycles ::Avg=0 ::HR=0 |
| 11.27.2007 | 24 | 2.5 | Easy | Run at night. Had to be carefull. Need to check light, seemed dim. ::Avg=0 ::HR=0 |
| 11.25.2007 | 78 | 8.5 | Easy | first mtb ride of the year at Massasoit ::Avg=6.2 ::HR=0 |
| 11.25.2007 | 26 | 3.5 | Easy | run after the mtb ride. Felt pretty good. ::Avg=0 ::HR=0 |
| 11.22.2007 | 21 | 2.4 | Easy | Out and bck ::Avg=0 ::HR=0 |
| 11.21.2007 | 30 | 30 | Easy | Tired lift. Last few days have really wiped me out. But I gotta keep pushing. ::Avg=0 ::HR=0 |
| 11.18.2007 | 31.32 | 3.8 | Easy | Longer run to build up ::Avg=8.25 ::HR=0 |
| 11.12.2007 | 30 | 30 | Easy | 2 cycles ::Avg=0 ::HR=0 |
| 11.11.2007 | 30 | 4 | Easy | Nice easy distance run in the cold. ;-) ::Avg=0 ::HR=0 |
| 11.7.2007 | 20.13 | 2.4 | Easy | Kinda easy at times, other times just paced it up a bit. ::Avg=0 ::HR=0 |
| 11.6.2007 | 30 | 30 | Easy | Lift 2cycles ::Avg=0 ::HR=0 |
| 11.4.2007 | 120 | 30 | Easy | What a windy day. Ugh always a head wind. Swansea NBW ride ::Avg=16.7 ::HR=0 |
| 11.1.2007 | 24 | 2.5 | Easy | Out and back up big hill ::Avg=0 ::HR=0 |
| 10.29.2007 | 30 | 30 | Easy | 2 cycles - changed abs routine ::Avg=0 ::HR=0 |
| 10.28.2007 | 140 | 33 | Easy | Windy ride that had a few extra hills on a nice brisk fall day. First ride in a long time. ::Avg=15.7 ::HR=0 |
| 10.25.2007 | 21 | 2.4 | Easy | Easy run compared to Tue. ::Avg=0 ::HR=0 |
| 10.24.2007 | 30 | 30 | Easy | 2cycles ::Avg=0 ::HR=0 |
| 10.23.2007 | 19.1 | 2.4 | Hard | Head wind going out, felt good upped pace. Then with tail win really laid into the pace and did a negative split on the way back. Really pushed. felt great. ::Avg=0 ::HR=0 |
| 10.22.2007 | 30 | 30 | Easy | 2cycles ::Avg=0 ::HR=0 |
| 10.21.2007 | 26.59 | 3 | Easy | Like it says, easy run ::Avg=0 ::HR=0 |
| 10.19.2007 | 30 | 30 | Med | 2 cycles fueled by RB.;-) ::Avg=0 ::HR=0 |
| 10.18.2007 | 25.45 | 2.8 | Easy | Nice easy run. Ankle is getting better each time I run. Iced after just to make sure ::Avg=0 ::HR=0 |
| 10.16.2007 | 20.15 | 2.4 | Med | Once the ankle loosened up I felt good to let it loose for a bit. ::Avg=0 ::HR=0 |
| 10.8.2007 | 30 | 30 | Easy | 1cycle ::Avg=0 ::HR=0 |
| 10.7.2007 | 26.13 | 3.2 | Med | Did the industrial park loop which is now alot longer. I like it. ::Avg=0 ::HR=0 |
| 10.5.2007 | 20.05 | 2.4 | Med | First run in new NB 990s. Heal thing and knee nearly gone. ::Avg=0 ::HR=0 |
| 10.4.2007 | 30 | 30 | Easy | 2cycles ::Avg=0 ::HR=0 |
| 9.31.2007 | 30 | 2.2 | Med | Breaking the new NBs in. ::Avg=0 ::HR=0 |
| 9.27.2007 | 30 | 30 | Med | No caffeine and I felt strong. 208 btw ::Avg=0 ::HR=0 |
| 9.25.2007 | 20 | 20 | Easy | I Cycle of each. Felt strong ::Avg=0 ::HR=0 |
| 9.23.2007 | 30 | 30 | Med | Felt ok. Really starting to push more on the weights and reps. ::Avg=0 ::HR=0 |
| 9.20.2007 | 22 | 22 | Med | Went up on second cycle for dumbell press. Felt good but need more sleep so I won't always need red bull ::Avg=0 ::HR=0 |
| 9.18.2007 | 20.35 | 2.3 | Med | Pushed a bit, need more sleep ::Avg=0 ::HR=0 |
| 9.16.2007 | 62 | 18.7 | Med | Had fun chasing cars. ;-) Nice early fall day. Arms warmers were the order of the day. ::Avg=0 ::HR=0 |
| 9.14.2007 | 20 | 20 | Med | 1abs 1 cycle - need to get more sleep ::Avg=0 ::HR=0 |
| 9.13.2007 | 21 | 2.2 | Easy | First run since concentrating on the century ::Avg=0 ::HR=0 |
| 9.12.2007 | 20 | 20 | Easy | 1abs - 1 cycle ::Avg=0 ::HR=0 |
| 7.8.2007 | 25 | 25 | Med | Up the weights a bit. More 10s. 1 abs - 2 circuits ::Avg=0 ::HR=0 |
| 7.5.2007 | 20 | 20 | Easy | 1 abs, 1.25 circuit, very limited time available. ::Avg=0 ::HR=0 |
| 7.2.2007 | 30 | 30 | Easy | Still getting stronger, went up in Bench and pull ups. 1abs 2 circuits ::Avg=0 ::HR=0 |
| 7.1.2007 | 87 | 30 | Easy | Started out w/ Crash until sidewall blow out. Then I rode by myself to get the rest of the ride in. ::Avg=16.5 ::HR=0 |
| 6.30.2007 | 21 | 2.2 | Med | 5min warm, (30 tempo, 30 rest, 1min tempo, 1 min rest) x 3 Lucy dropped me off at the rotary lights and I ran home. ::Avg=0 ::HR=0 |
| 6.29.2007 | 30 | 30 | Easy | 1abs, 2 circuits upper. started and ended with twists. ::Avg=0 ::HR=0 |
| 6.27.2007 | 16.3 | 2 | Easy | 9am Kinda just cruised to get a run in before the 90+ with humidity hit. ::Avg=0 ::HR=0 |
| 6.12.2007 | 21 | 2.2 | Easy | Very easy post race run. ::Avg=0 ::HR=0 |
| 6.10.2007 | 23.06 | 3.1 | Hard | Day of Portugal 5K. 2mi - 15.16, last mile - .1 = 7:50. Pretty darn cool. ::Avg=7.44 ::HR=0 |
| 6.7.2007 | 20 | 2.2 | Easy | very easy run to get ready for the Sunday race. ::Avg=0 ::HR=0 |
| 6.5.2007 | 20.04 | 2.3 | Easy | Easy except for the bug sprints, two of them about 100yrds each. ::Avg=0 ::HR=0 |
| 6.3.2007 | 25.52 | 3 | Easy | Nice easy run. House stuff. viewing and other stopped the bike ride so run it is. ::Avg=0 ::HR=0 |
| 5.31.2007 | 18.59 | 2.2 | Med | I wasn't really pushing that hard. Pretty cool. ::Avg=0 ::HR=0 |
| 5.27.2007 | 105 | 30 | Med | Matt pushed the pace for a bit. ::Avg=17.7 ::HR=0 |
| 5.24.2007 | 75 | 21 | Easy | Nice day, great to be riding again following all that rain. ::Avg=17 ::HR=0 |
| 5.22.2007 | 29 | 4 | Med | Pushed alittle. Guessing on the dist. Hope I'm right. ::Avg=0 ::HR=0 |
| 5.20.2007 | 29 | 3.5 | Easy | Rain so no bike just run. Oh well ::Avg=0 ::HR=0 |
| 5.15.2007 | 19 | 2.2 | Med | Knee still feels a bit weird but I really had a good pace even had spare time to include a warm down. ::Avg=0 ::HR=0 |
| 5.14.2007 | 40 | 0.88 | Med | Warm - 800 swim in 16. Wasn't expecting that result so early into the season. ::Avg=0 ::HR=0 |
| 5.11.2007 | 40 | 0.94 | Med | Warm - ladder workout up and down 50->200->50 50 steps. 100 IM, 100 cool ::Avg=0 ::HR=0 |
| 5.9.2007 | 120 | 35 | Easy | Hit the road for a nice westport ride. Then went to pick up the car. ::Avg=16.5 ::HR=0 |
| 5.7.2007 | 35 | 0.79 | Med | Warm - 12x50s @45, 100 free, cool 100. Pushed a bit to keep the 50's below 45. ::Avg=0 ::HR=0 |
| 5.6.2007 | 107 | 45 | Easy | Nice ride. Cold and windy at the start but a nice finish. Avg ruined by the broken spoked part. ::Avg=16 ::HR=0 |
| 5.4.2007 | 19.5 | 2.2 | Easy | Horrible run followed by dizzy spells. Need to keep calorie levels up enough. Also need to avoid leg workouts two days in a row. Can you say dead legs?? Need more sleep. ::Avg=0 ::HR=0 |
| 5.3.2007 | 73 | 20.1 | Easy | Wasn't really pushing but nice pace. almost had time for a run; next time. ::Avg=17.2 ::HR=0 |
| 5.1.2007 | 1.19 | 19 | Easy | Very easy ride except for three inclines where I pushed. Other then that, sit and spin ::Avg=16.8 ::HR=0 |
| 4.30.2007 | 35 | 0.68 | Easy | 97 degree water; brutal. Warm, 500 free, 50 breest cool. ::Avg=0 ::HR=0 |
| 4.29.2007 | 73.22 | 20.6 | Med | Nice ride. Woke up and felt like absolute %$#@, but once I got some food in me and I got on the road the legs just came alive. ::Avg=17.7 ::HR=0 |
| 4.29.2007 | 20.58 | 2.2 | Easy | 2nd part of brick. Felt ok. ::Avg=0 ::HR=0 |
| 4.25.2007 | 35 | 0.76 | Easy | warm up - 600 free - 100 breest. Water was warm, yuk. ::Avg=0 ::HR=0 |
| 4.24.2007 | 27 | 3.2 | Easy | Very easy run with headwind coming baack. ::Avg=0 ::HR=0 |
| 4.22.2007 | 105 | 30.1 | Med | Rode with Matt and Crash. Felt ok I guess. Still getting used to the seat. ::Avg=17 ::HR=0 |
| 4.20.2007 | 105 | 29.1 | Med | New pc, new shorts, new seat and whole lotta wind. ::Avg=17 ::HR=0 |
| 4.17.2007 | 40 | 0.79 | Med | Full warm - 7x100 @ 1:35/40 on 2mins - cool 50 breest, 25 back,25 free. ::Avg=0 ::HR=0 |
| 4.15.2007 | 24.45 | 3.2 | Easy | Easy run in the rain. 40 degrees. ::Avg=0 ::HR=0 |
| 4.13.2007 | 35 | 0.85 | Med | Full warm - 12x50s @ 45 or less. Cool 50 Breest. ::Avg=0 ::HR=0 |
| 4.9.2007 | 30 | 0.75 | Easy | Warm up - 1/4 swim. Rushed due to time constraints. ::Avg=0 ::HR=0 |
| 4.6.2007 | 35 | 0.75 | Med | 650 warm - 7x100 @<40 - 50 breest cool. ::Avg=0 ::HR=0 |
| 4.4.2007 | 35 | 0.75 | Med | Warm up - 550 + 10x50 @ 45-47 - 50 cool. ::Avg=0 ::HR=0 |
| 4.3.2007 | 19.02 | 2.2 | Med | Really didn't push all that much but the time shows that I'm getting faster. Nice. ::Avg=0 ::HR=0 |
| 4.2.2007 | 15 | 0.3 | Easy | 200 free - 100 catch up - 100 drag - 100 drag - 200 free ::Avg=0 ::HR=0 |
| 4.1.2007 | 79 | 20 | Easy | Head wind out, flying back in. Time to retire the shorts to just mtbing, ouch! ::Avg=16 ::HR=0 |
| 3.30.2007 | 20.25 | 2.2 | Med | Not bad given the slight uphill come back with the wind. ::Avg=0 ::HR=0 |
| 3.25.2007 | 21.05 | 2.2 | Easy | Very easy run. Reversed the industrial park route. ::Avg=0 ::HR=0 |
| 3.23.2007 | 25.03 | 2.8 | Med | Pushed alittle to have some fun. ::Avg=0 ::HR=0 |
| 3.21.2007 | 35 | 0.7 | Med | 200 free 100 catchups 100 drag 100 fist 50 overreach -------------- 550 450 free 5x50 @ 48 = 250 50 breest YES!!!!! ::Avg=0 ::HR=0 |
| 3.20.2007 | 19.5 | 2.3 | Med | Good paced run. Firehydrant and back. A bit cold for shorts; oh well. ::Avg=0 ::HR=0 |
| 3.19.2007 | 34.28 | 0.65 | Med | 1150 total yards. Warm - 1/4 swim -Speed check 50-> 38 (yes) and 100 -> 132. Not bad. ::Avg=0 ::HR=0 |
| 3.14.2007 | 40 | 0.6 | Med | Warm - 200 Free 100 kick 100 catch-ups 100 drag 100 fist Set 450 free 50 speed test 41 Cool 50 breest total - 1050 ::Avg=0 ::HR=0 |
| 3.12.2007 | 32 | 32 | Easy | 2 Abs and circuit; interrupted by cooking. ::Avg=0 ::HR=0 |
| 3.11.2007 | 70 | 20 | Easy | First road ride of the year. Brutal head wind on the way back. Still felt great to be out there. Sigma computer failed again, time to finally replace it. Oh well ::Avg=16 ::HR=0 |
| 3.11.2007 | 21 | 2.2 | Easy | First ride requires first brick and no cramps. Yes! ::Avg=0 ::HR=0 |
| 3.7.2007 | 26 | 3.5 | Easy | Cold run around 4:30pm @ 21degrees. ::Avg=0 ::HR=0 |
| 3.6.2007 | 35 | 35 | Med | 2 circuits plus including 2abs. Felt pretty good. ::Avg=0 ::HR=0 |
| 3.4.2007 | 93.3 | 10 | Med | slow going due to all the mud. Felt like 20 when done. ::Avg=0 ::HR=0 |
| 3.4.2007 | 22 | 2.1 | Easy | No actual cramps but I had to slow down or I would have probably got one. Still none though. ::Avg=0 ::HR=0 |
| 3.1.2007 | 20 | 2.2 | Easy | Indust loop, easy. ::Avg=0 ::HR=0 |
| 2.27.2007 | 21 | 2.3 | Med | Pushed alittle, felt pretty good. ::Avg=0 ::HR=0 |
| 2.26.2007 | 35 | 35 | Easy | abs and circuit workout 2x ::Avg=0 ::HR=0 |
| 2.22.2007 | 30 | 3.5 | Easy | Wide lower part of indus park to bend going out to highway and back. slight drizzy nothing really. ::Avg=0 ::HR=0 |
| 2.19.2007 | 35 | 35 | Easy | Twists, abs, circuit 10lbs no rest, 2X. ::Avg=0 ::HR=0 |
| 2.18.2007 | 26.04 | 4.17 | Easy | Trails frozen, hit the road. After 15mins legs started to freeze. Pearl's amfib does not work. Cruised back slower to stay warm. 22degrees. ::Avg=9.4 ::HR=0 |
| 2.18.2007 | 30 | 3.5 | Med | After road mtb ran with Matt. Noticed how inconsistent I was, need to work on pace. ::Avg=0 ::HR=0 |
| 2.11.2007 | 25.14 | 2.8 | Easy | Morning run felt so so, Hill course. ::Avg=0 ::HR=0 |
| 2.7.2007 | 16 | 16 | Easy | Hey I found the time to do one set of abs and once cycle of a dumbbell circuit workout. ::Avg=0 ::HR=0 |
| 2.4.2007 | 105 | 10 | Easy | Nice ride in the 20s. ::Avg=7 ::HR=0 |
| 2.1.2007 | 22.16 | 2.4 | Easy | industrial park and back. Easy run. ::Avg=0 ::HR=0 |
| 1.28.2007 | 30 | 3 | Easy | After the mtb ride ran with Matt. Tried Gatorade Endurance and Enervit but towards the end I was on the edge of hami cramps. Thankfully I didn't get a full one but I need to figure out why I am now getting them when I never did before. ::Avg=0 ::HR=0 |
| 1.28.2007 | 155 | 15.3 | Easy | Great ride. What a great day to be outside. I love riding in the snow. ::Avg=0 ::HR=0 |
| 1.24.2007 | 27.44 | 3 | Easy | Hilly run to tri-corner next to cemetery. Guessed at distance. ::Avg=0 ::HR=0 |
| 1.21.2007 | 23.37 | 2.4 | Easy | 20 degree run. Nose breath, didn't push at all. ::Avg=0 ::HR=0 |
| 1.16.2007 | 22.04 | 2.4 | Easy | very easy run - finally getting colder. Felt nice. ::Avg=0 ::HR=0 |
| 1.14.2007 | 24.56 | 3 | Med | Started easy then felt good and upped it a bit. ::Avg=0 ::HR=0 |
| 1.9.2007 | 24.24 | 2.7 | Easy | No clue on dist, just guessed. Felt tired so I took it easy. Even so, still had some pace. ::Avg=0 ::HR=0 |
| 1.7.2007 | 35.3 | 3 | Easy | Cramps a plenty. Walked alot. Horrible run. Oh well. ::Avg=0 ::HR=0 |
| 1.5.2007 | 25.55 | 3 | Easy | Little kick at the end. Felt good. ::Avg=0 ::HR=0 |
| 1.1.2007 | 136.4 | 13.07 | Med | Gilbert ride. Getting more used to it. ::Avg=5.7 ::HR=0 |
| 12.31.2006 | 21.38 | 2.5 | Med | Climbing run. Either up or down. Last run of the new year. ::Avg=0 ::HR=0 |
| 12.28.2006 | 21.1 | 2.2 | Easy | Very easy night time run. ::Avg=0 ::HR=0 |
| 12.26.2006 | 18.45 | 2.4 | Med | Very nice run. Didn't think I was going to push but the body wanted to go so I let it following the warm up. ::Avg=0 ::HR=0 |
| 12.24.2006 | 95.1 | 10.9 | Easy | Aside from my wet encounter nice ride with Crash at Massasoit. New computer works great. ::Avg=6.8 ::HR=0 |
| 12.24.2006 | 29 | 3 | Easy | Three stops, re-tie shoes, water crossing and left hami cramp. Need more electrolyte drink. ::Avg=0 ::HR=0 |
| 12.20.2006 | 23 | 2.5 | Easy | Headlight and new vest are very good and very safe. ::Avg=0 ::HR=0 |
| 12.18.2006 | 25.06 | 3 | Easy | First run with headlight and new safety vest. Light needs to be locked into a better downward facing position. ::Avg=0 ::HR=0 |
| 12.14.2006 | 21.3 | 2.2 | Easy | Easy day. Can't wait for headlamp. ::Avg=0 ::HR=0 |
| 12.12.2006 | 21.04 | 2.2 | Hard | 3 mid distance Fartleks. Felt great to let it open up on the final push. ::Avg=0 ::HR=0 |
| 12.7.2006 | 22 | 2.5 | Easy | Night run. Need a better reflective vest. ::Avg=0 ::HR=0 |
| 12.3.2006 | 115 | 10.54 | Med | Gilbert Hills ride with Crash and Matt. Must go back some time. ::Avg=5.6 ::HR=0 |
| 12.3.2006 | 24.54 | 2.5 | Med | Trail run with Matt after the ride. Footing wasn't the greatest plus it was pretty much up on the out and down the way back. Not the greatest place to trail run. Probably try the hiking trails next time to see if the footing is a bit better. ::Avg=0 ::HR=0 |
| 11.30.2006 | 30 | 3.1 | Easy | Very easy run in the dark. would have gone faster but I really need to get a headlight or something. To many times I am stopping to be sure of footing. To be honest I wish the city would fix it broken street lights so I wouldn't have this problem. BTW, longest run yet since returning. NP. ::Avg=9 ::HR=0 |
| 11.28.2006 | 21.4 | 2.4 | Easy | Easy run in the dark. 50s and drizzle. Life is good. ::Avg=0 ::HR=0 |
| 11.27.2006 | 21 | 2.3 | Easy | Morning Thanksgiving day run before any food. Weird feeling, felt empty like I had no power to push. ::Avg=0 ::HR=0 |
| 11.26.2006 | 260 | 13 | Med | Massasoit ride with Matt and Crash. Felt good but I must stop grinding the gears and get back to spinning. Felt right knee a slight bit. ::Avg=0 ::HR=0 |
| 11.21.2006 | 27 | 3.2 | Easy | longrun in the dark. ::Avg=0 ::HR=0 |
| 11.19.2006 | 150 | 10 | Med | Rode with a new group. Alot of starting and stopping but still had great endurance. Also was shown some new trails at Massassoit so I can't wait till I get to ride them again. ::Avg=0 ::HR=0 |
| 11.19.2006 | 21.01 | 2.2 | Easy | Trail run at Massasoit. Forgot Gatorade so I had to hold back for fear of cramps. ::Avg=0 ::HR=0 |
| 11.16.2006 | 22.02 | 2.3 | Hard | Three increasing in dist farklets. Man did it feel great to push. Only one problem, night time run and tweaked my left foot. Not sprained but I can feel something. ::Avg=0 ::HR=0 |
| 11.13.2006 | 26.06 | 2.8 | Med | Body is adapting well to the growing mileage. ::Avg=0 ::HR=0 |
| 11.10.2006 | 17 | 2 | Easy | Very easy early morning run before breakfast. ::Avg=0 ::HR=0 |
| 11.7.2006 | 21 | 2.4 | Hard | I pushed a bit just to see how it would feel. It felt great. ::Avg=0 ::HR=0 |
| 11.5.2006 | 150 | 10 | Med | First ride went pretty well. Rode with Matt. ::Avg=0 ::HR=0 |
| 10.31.2006 | 20 | 2.2 | Easy | Easy scary Halloween run. ::Avg=0 ::HR=0 |
| 10.29.2006 | 30 | 3.5 | Med | Trail run at Massasaoit. Must do that more often. ::Avg=0 ::HR=0 |
| 10.26.2006 | 30 | 2.7 | Easy | This run actually took place on oct 22. Out to the park entrance and back. ::Avg=0 ::HR=0 |
| 10.25.2006 | 20 | 2.4 | Easy | Nice easy cruising run, even up the final hill. ::Avg=0 ::HR=0 |
| 10.17.2006 | 21.13 | 2.5 | Med | Went further in the same time. Feels nice. ::Avg=0 ::HR=0 |
| 10.9.2006 | 24.36 | 2.6 | Easy | Starting to add some dist. Felt ok. Nice day. ::Avg=0 ::HR=0 |
| 10.6.2006 | 21 | 2.4 | Easy | Settled into a nice flowing pace. Niiiiice! ::Avg=0 ::HR=0 |
| 10.2.2006 | 21.04 | 2.2 | Easy | Very Easy run but still ran smooth. Love those nice fall runs. ::Avg=0 ::HR=0 |
| 9.29.2006 | 19.38 | 2.2 | Hard | Really laid into it during certain parts once I got the warm up out of the way. BTW, 210!!! ::Avg=0 ::HR=0 |
| 9.26.2006 | 19.52 | 2.2 | Med | Felt great to push alittle. ::Avg=0 ::HR=0 |
| 9.21.2006 | 19.45 | 2.2 | Med | Now that felt pretty good. Slightly long dist but faster time. ;-) ::Avg=0 ::HR=0 |
| 9.19.2006 | 20.24 | 2.2 | Easy | What a difference. Felt great, and dropped 30-45 seconds off my total time w/o trying. ::Avg=0 ::HR=0 |
| 9.17.2006 | 90 | 27 | Easy | Rode for time since battery for computer is still dead. ::Avg=0 ::HR=0 |
| 9.13.2006 | 21 | 2.2 | Easy | First run in a while. Felt great to be pounding the pavement again. ::Avg=10 ::HR=0 |
| 9.10.2006 | 339 | 102 | Hard | Great first 47, almost as good next 23. Then the wind started to pick up and it all went down hill fast. Oh well. ::Avg=17.4 ::HR=0 |
| 9.8.2006 | 70 | 18 | Easy | Last ride before century. Took it very easy. ::Avg=16 ::HR=0 |
| 9.3.2006 | 30 | 30 | Med | 2 circuits ::Avg=0 ::HR=0 |
| 8.31.2006 | 75 | 21 | Easy | easy ride just to spin the legs. ::Avg=16.3 ::HR=0 |
| 8.27.2006 | 144 | 38.6 | Easy | Easy ride with Matt. Made it up as we went along. ::Avg=16 ::HR=0 |
| 8.24.2006 | 27 | 27 | Easy | 2 circuits. ::Avg=0 ::HR=0 |
| 8.22.2006 | 66 | 18.2 | Easy | Easy ride on very little sleep. ::Avg=16.8 ::HR=0 |
| 8.21.2006 | 102 | 32.1 | Easy | This ride actually accured last friday. Forgot to enter it. Wasn't trying, felt good. ::Avg=17.3 ::HR=0 |
| 8.20.2006 | 30 | 30 | Med | 2 circuits, couldn't bike, rained. ::Avg=0 ::HR=0 |
| 8.15.2006 | 23 | 23 | Easy | abs workout ::Avg=0 ::HR=0 |
| 8.13.2006 | 203 | 57.44 | Med | Rode with Matt, straight thru, no stopping. Felt great. ::Avg=17 ::HR=0 |
| 8.8.2006 | 73 | 20.4 | Med | Started out w/ hard effort, was avg over 18 then I got a flat. After that I just couldn't get the great feel back so I lost the pace. to bad was really flying. ::Avg=17.4 ::HR=0 |
| 8.6.2006 | 167 | 47.8 | Med | Road with Mike/x2 in hilly part of RI. ::Avg=16.9 ::HR=0 |
| 7.31.2006 | 75 | 21.02 | Easy | Hot and bad air. Moved computer from P2K to trek for this and the last ride. ::Avg=16.8 ::HR=0 |
| 7.30.2006 | 147 | 40.9 | Easy | Nice make it up as you go ride. ::Avg=16.9 ::HR=0 |
| 7.27.2006 | 78 | 20.8 | Easy | Hot, humid and windy. Still no computer. Drank twice as much. ::Avg=16 ::HR=0 |
| 7.24.2006 | 90 | 25 | Med | Kept a decent pace, still no computer, broke spoke on front wheel at end. everything estimated. ::Avg=17 ::HR=0 |
| 7.23.2006 | 45 | 45 | Med | 2 Circuits with fan running. ::Avg=0 ::HR=0 |
| 7.21.2006 | 69 | 20 | Med | Had fun. Hit a bump and computer stopped working. After 15+ years of service it has finally died. Oh well. Time for a new one. ::Avg=17 ::HR=0 |
| 7.20.2006 | 40 | 40 | Med | 2 circuits. Kinda hot. ::Avg=0 ::HR=0 |
| 7.16.2006 | 215 | 63.4 | Med | What a difference a week off makes. Ride in the heat went very well. ::Avg=17.6 ::HR=0 |
| 7.9.2006 | 162 | 45 | Easy | Horrible ride. Butt hurt the whole time. Never felt comfortable. ::Avg=16.6 ::HR=0 |
| 7.7.2006 | 107 | 30.6 | Easy | Up Charlotte White rd. ::Avg=16.9 ::HR=0 |
| 7.4.2006 | 78 | 20.8 | Easy | Humid ride to my inlaws via Tiverton. ::Avg=16.9 ::HR=0 |
| 7.2.2006 | 180 | 50.5 | Med | Assonet/Freetown plus some. Swirling wind, had head wind, all 20mph of it for most of the time. Killed my avg. ::Avg=16.7 ::HR=0 |
| 6.30.2006 | 125 | 35 | Easy | No HR - strap broke, hills felt better. ::Avg=17.2 ::HR=0 |
| 6.28.2006 | 35 | 35 | Med | 2 circuits ::Avg=0 ::HR=0 |
| 6.27.2006 | 69 | 20 | Med | Limited time, humid, and windy. Berkley Short loop ::Avg=17.2 ::HR=141 |
| 6.26.2006 | 108 | 30.6 | Easy | Down Charlotte White Rd ::Avg=17.2 ::HR=144 |
| 6.23.2006 | 106 | 30.7 | Med | 17.7 avg, felt very good. Pushed up Charlotte White road. ::Avg=17.7 ::HR=144 |
| 6.20.2006 | 67 | 19 | Med | Limited time. Finished by pushing up all the hills including Wilson Rd. ::Avg=17 ::HR=143 |
| 6.19.2006 | 78 | 20.7 | Easy | Easy ride in the humidity ::Avg=16 ::HR=131 |
| 6.18.2006 | 157 | 45.1 | Med | Started lousy but got things improved as the ride went on. ::Avg=17 ::HR=146 |
| 6.16.2006 | 106 | 29.6 | Easy | Really didn't push except for a few sections. ::Avg=16 ::HR=140 |
| 6.12.2006 | 81 | 20.8 | Easy | Very easy recovery ride. ::Avg=16 ::HR=122 |
| 6.11.2006 | 214 | 62.3 | Med | Westport ride. Windy but nice. ::Avg=17 ::HR=155 |
| 6.9.2006 | 45 | 45 | Med | 2.5 total body circuits ::Avg=0 ::HR=0 |
| 6.6.2006 | 125 | 35 | Med | Break through ride. Finally felt like I had power. HR proves it. ::Avg=17 ::HR=139 |
| 6.5.2006 | 78 | 20.8 | Easy | Easy out and back. ::Avg=16 ::HR=0 |
| 6.4.2006 | 21.3 | 2.5 | Easy | Nice jog ::Avg=0 ::HR=0 |
| 6.1.2006 | 120 | 35 | Easy | Just getting distance in now that it no longer rains every day. ::Avg=0 ::HR=0 |
| 5.29.2006 | 69 | 20 | Easy | Just out and back easy ::Avg=0 ::HR=0 |
| 5.28.2006 | 210 | 58 | Med | hills hills hills nbw ride. Got lost so I got extra milage. ::Avg=0 ::HR=0 |
| 5.26.2006 | 45 | 45 | Hard | circuit ::Avg=0 ::HR=0 |
| 5.25.2006 | 104 | 29 | Easy | ok ride ::Avg=16 ::HR=0 |
| 5.23.2006 | 104 | 29 | Easy | ::Avg=16 ::HR=0 |
| 5.22.2006 | 44 | 44 | Hard | total body circuit ::Avg=0 ::HR=0 |
| 5.21.2006 | 21.3 | 2.4 | Easy | ::Avg=0 ::HR=0 |
| 5.19.2006 | 39 | 39 | Hard | total body circuit ::Avg=0 ::HR=0 |
| 5.16.2006 | 68 | 18 | Easy | Limited time ::Avg=0 ::HR=0 |
| 5.15.2006 | 48 | 48 | Hard | total body circuit ::Avg=0 ::HR=0 |
| 5.11.2006 | 21.51 | 2.4 | Easy | Nice out. ::Avg=0 ::HR=0 |
| 5.10.2006 | 33 | 33 | Hard | Switched to a full body circuit workout for summer. ::Avg=0 ::HR=0 |
| 5.7.2006 | 205 | 45 | Med | Swansea nbw ride. ::Avg=0 ::HR=0 |
| 5.5.2006 | 23 | 2.3 | Easy | Haven't run in a while and it showed. ::Avg=0 ::HR=0 |
| 5.2.2006 | 30 | 30 | Hard | abs ::Avg=0 ::HR=0 |
| 4.30.2006 | 105 | 29.5 | Hard | Windy windy windy ::Avg=17 ::HR=0 |
| 4.27.2006 | 107 | 31 | Med | Pushed alittle to see how I would feel. ::Avg=17 ::HR=0 |
| 4.25.2006 | 78 | 21 | Easy | Easy ride ::Avg=16 ::HR=0 |
| 4.24.2006 | 30 | 30 | Hard | abs ::Avg=0 ::HR=0 |
| 4.23.2006 | 30 | 30 | Hard | Arms ::Avg=0 ::HR=0 |
| 4.22.2006 | 138 | 45 | Easy | Didn't mean to go that far but I took a wrong turn. Oh well. ::Avg=16 ::HR=0 |
| 4.18.2006 | 137 | 21 | Easy | Easy ride with swirling wind. ::Avg=0 ::HR=0 |
| 4.16.2006 | 170 | 30 | Hard | Hilly course but felt strong. ::Avg=16 ::HR=0 |
| 4.11.2006 | 138 | 20 | Easy | Sanford rd out and back ::Avg=0 ::HR=0 |
| 4.10.2006 | 23 | 23 | Hard | Abs ::Avg=0 ::HR=0 |
| 4.9.2006 | 170 | 29.2 | Med | Really bad head wind on the way back really dropped my avg badly. Oh well. ::Avg=0 ::HR=0 |
| 4.6.2006 | 78 | 20 | Easy | What a difference, great ride. ::Avg=0 ::HR=0 |
| 4.4.2006 | 22 | 22 | Hard | shoulders ::Avg=0 ::HR=0 |
| 4.3.2006 | 30 | 2 | Easy | Nice day to be out. ::Avg=0 ::HR=0 |
| 4.2.2006 | 75 | 19 | Easy | First road ride, not bad except for the head wind back in. ::Avg=0 ::HR=0 |
| 3.31.2006 | 23 | 23 | Hard | abs ::Avg=0 ::HR=0 |
| 3.31.2006 | 23 | 23 | Hard | abs ::Avg=0 ::HR=0 |
| 3.30.2006 | 21.3 | 2.5 | Med | Mmmmm 60's Pushed alittle. ::Avg=0 ::HR=0 |
| 3.23.2006 | 21.3 | 2.3 | Easy | 50degree day. ::Avg=0 ::HR=0 |
| 3.21.2006 | 25 | 25 | Hard | abs ::Avg=0 ::HR=0 |
| 3.19.2006 | 300 | 16 | Hard | +3.5 hours of total riding. I will sleep very well tonight. Hell ride. ::Avg=0 ::HR=0 |
| 3.15.2006 | 23 | 2.3 | Med | Pushed towards the end ::Avg=0 ::HR=150 |
| 3.12.2006 | 125 | 10 | Med | Rode with Crash at Massasoit. ::Avg=0 ::HR=0 |
| 3.10.2006 | 25 | 25 | Hard | Arms ::Avg=0 ::HR=0 |
| 3.7.2006 | 21.5 | 2.4 | Med | Nice Run ::Avg=0 ::HR=140 |
| 3.6.2006 | 27 | 27 | Hard | Chest and back ::Avg=0 ::HR=0 |
| 2.27.2006 | 25 | 25 | Hard | Abs ::Avg=0 ::HR=0 |
| 2.26.2006 | 135 | 10 | Med | 17F to start, finished in sunny 29F. ::Avg=0 ::HR=0 |
| 2.24.2006 | 24 | 24 | Hard | Shoulders ::Avg=0 ::HR=0 |
| 2.23.2006 | 22.3 | 2.4 | Easy | Nice run ::Avg=0 ::HR=0 |
| 2.20.2006 | 25 | 25 | Hard | Arms ::Avg=0 ::HR=0 |
| 2.18.2006 | 150 | 10 | Med | Need new rear tire. ::Avg=0 ::HR=0 |
| 2.17.2006 | 24 | 24 | Hard | Chest back ::Avg=0 ::HR=0 |
| 2.16.2006 | 21.3 | 2.3 | Easy | Spring running while passing by snow mounds. Too funny. ::Avg=0 ::HR=0 |
| 2.11.2006 | 120 | 7 | Med | found two new (to me) trails that were great. ::Avg=0 ::HR=0 |
| 2.9.2006 | 25 | 25 | Hard | Abs ::Avg=0 ::HR=0 |
| 2.7.2006 | 21 | 2.4 | Med | Hilly out and back. ::Avg=0 ::HR=0 |
| 2.6.2006 | 25 | 25 | Hard | Shoulders ::Avg=0 ::HR=0 |
| 2.5.2006 | 21.3 | 2.3 | Med | Rain in the morning so no mtb, so ran before the guests showed up. ::Avg=0 ::HR=0 |
| 2.2.2006 | 23 | 23 | Hard | Chest and Back ::Avg=0 ::HR=0 |
| 1.31.2006 | 22.3 | 2.3 | Easy | 2nd run, still no calf pain. ::Avg=0 ::HR=0 |
| 1.30.2006 | 23 | 23 | Hard | Arms ::Avg=0 ::HR=0 |
| 1.29.2006 | 135 | 15 | Med | What a ride. ::Avg=0 ::HR=0 |
| 1.27.2006 | 24 | 24 | Hard | Shoulders ::Avg=0 ::HR=0 |
| 1.26.2006 | 27 | 27 | Med | Abs ::Avg=0 ::HR=0 |
| 1.24.2006 | 26 | 2.2 | Easy | Very easy run. Life is good, no pain. Didn't wear watch so I wouldn't push.Est time ::Avg=0 ::HR=0 |
| 1.22.2006 | 150 | 15.2 | Med | 2:08 riding time Matt and I hit Massasoit. 23.2 max ::Avg=7 ::HR=0 |
| 1.20.2006 | 25 | 25 | Hard | chest and back. ::Avg=0 ::HR=0 |
| 1.19.2006 | 40 | 2.3 | Easy | :-) ::Avg=0 ::HR=0 |
| 1.16.2006 | 23 | 23 | Hard | Arms - narrow press, searted curls, behind the back wrist curls. ::Avg=0 ::HR=0 |
| 1.15.2006 | 120 | 7 | Med | Road with Crash. Tried different socks but they didn't work well at all because feet were cold toward the end. BTW, mtb riding rules. Temp with wind outside of the trees, 26. Inside, a balmy 38. Niiiiice!!!!! ::Avg=6 ::HR=0 |
| 1.12.2006 | 35 | 2.2 | Med | Nice Day. ::Avg=0 ::HR=0 |
| 1.10.2006 | 40 | 2.2 | Med | walk till run ::Avg=0 ::HR=0 |
| 1.9.2006 | 22 | 22 | Hard | Dead lift, Crunch, Side bends ::Avg=0 ::HR=0 |
| 1.8.2006 | 45 | 2.5 | Med | Continue to walk till I can run ::Avg=0 ::HR=0 |
| 1.7.2006 | 135 | 13 | Med | New shoes are very nice. ::Avg=0 ::HR=0 |
| 1.6.2006 | 27 | 27 | Hard | Bench, Shrugs, Bent Over Rows ::Avg=0 ::HR=0 |
| 1.4.2006 | 42 | 2.5 | Med | Kinda windy and cold. But nice to be out there working up a sweat. ::Avg=0 ::HR=0 |
| 1.2.2006 | 45 | 2.6 | Easy | Still no running so walking instead. ::Avg=0 ::HR=0 |